The Art of Rest: A Yoga Nidra Practice
with Heather

Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away.  In this 60-minute class, you’ll be led through body scans, breath awareness, and guided visualizations, all while resting comfortably with the support of props. This practice supports emotional and mental well-being, and has been shown to reduce symptoms of anxiety, stress, and PTSD.  Perfect for anyone seeking stress relief, better sleep, or a peaceful pause in their day - join Heather for a deeply restorative session.  All are welcome and there is no experience needed —come as you are.