Introduction to Yamas and Niyamas

Introduction to the Yamas and Niyamas offers a foundational understanding of the ethical principles that form the heart of yoga philosophy. These timeless principles invite us to explore how we relate to ourselves, others, and the world around us. This workshop bridges the gap between yoga as a physical posture practice and yoga as a holistic lifestyle to support students in cultivating greater balance, awareness, and harmony across all aspects of life. Join Ashley to explore yoga beyond posture practice and cultivate a deeper understanding of its philosophical foundations. Learn practical tools to integrate this wisdom into your life, both on and off the mat.