Sunday Special - Roll, Floss & Restore

Myofascial Release, Nerve Flossing & Restorative Yoga

Take a mindful pause with this special class designed to ground your body, calm your mind, and reconnect with yourself. The class begins with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.