Subconscious Serenity: A Yin Yoga, Hypnosis, and REIKI Healing Experience

Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga, hypnosis, or REIKI is needed - all are welcome.