Melt Method® Balance & Hydrate

Rebalance your nervous system and rehydrate your fascia in this 90-minute soft tissue workshop with Holland. The MELT Method® is a gentle, science-based self-treatment system that uses soft rollers and balls to calm the nervous system, hydrate connective tissue, and reduce chronic pain. You’ll learn simple techniques for pain relief in your hands, feet, and whole body that you can take home and use on your own.

Perfect for all levels, this class is for anyone interested in discovering new tools for recovery and pain-free movement. First-time MELT students will receive a free large soft ball and informational materials, and coconut water will be served.