Sunday Special-Restorative Nidra

Join Teresa for a 75-minute Restorative Yoga with Yoga Nidra experience. The postures are supported and deeply relaxing. Yoga Nidra is a guided inquiry into the body, taking your awareness to individual parts of the body and then unifying them into a felt whole experience. It is known as “Yoga Sleep” and offers the same benefits of deep rest. 

Please note: this ticket is non refundable and expires on the same date as the class.  If there is a chance you need to reschedule, please purchase a Drop-in or Class Card instead: https://janeshousestudio.punchpass.com/passes