Intermediate PiYo

PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.  Ideal for intermediate students, this series will help to establish proper core engagement, spinal alignment, and hip stability.  This class will start close to the ground and build to a bigger movement, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength, improve flexibility, and enhance your posture!  This class is *not* suitable for those who are pregnant, have osteoporosis, or spinal issues such as herniated or bulged discs.