Wisdom in Motion

Move beyond the physical in this weekly practice where each class weaves together timeless yogic philosophy, mindful movement, and meditation. Wisdom in Motion offers a sacred space to explore yoga's rich teachings through direct experience. Join Joe every Monday at 7pm on this journey of self-discovery, where every movement becomes a meditation, every breath an exploration, and every contemplative practice an opportunity to embody timeless wisdom in motion.  Students are invited to stay a short while longer after class ends for an optional meditation practice.