Pelvic Floor

The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm.  They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues.  Equally important to strengthening these muscles is learning to lengthen and relax them.  

In this series, you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of your body.  Join Kenzie if you are pregnant, recovering from birth or surgery, or if you want to build awareness around the pelvic floor muscles.  This series will also help address pain around the low back, hips, and tailbone.