Workshop Wednesday: Steadiness and Ease
How to Find Steadiness and Ease in Your Practice
Guided by Patanjali's teaching that posture is defined by the experience of steadiness and ease, this weekly workshop is a deep dive into posture through the lens of felt sensation and quality of experience. Explore detailed alignment, key muscular support, thoughtful modifications that honor each unique body, and the common places where postures tend to misalign or collapse.
Is there a posture that does not quite feel right in your body? Bring it with you. Your requests will help shape our practice each week, and we will workshop them together.
This class is open to all levels. Come curious, and leave with insight to carry into your practice in the studio or at home.
Class Price
$18
Get your ticket