Rhythm, Reflection, and Resonance

Close the week with a practice for body, mind, and spirit. 

Rhythm: We begin in asana, matching movement to breath, with modifications offered so every body feels welcome.

Reflection: Each week centers on a theme drawn from yoga philosophy, such as Balancing Effort and Ease or Finding Peace in Tumultuous Times, woven through class so the teaching lives in our bodies and travels with us into everyday life.

Resonance: An extended savasana with Tibetan singing bowls closes each class, supporting peace of mind and deep rest.

All levels welcome.