Ayurveda Kitchen: Vata Season Interactive Cooking & Nutrition Workshop

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being.  Explore how to pacify Vata with nutrition and support a strong immune system during the fall season.  Learn to make:

• Ayurvedic Hot Chocolate
• Curried Green Beans
• Savory Quinoa with Root Vegetables and Fall Spice Blend
• Ginger Carrot Soup

This workshop will help you understand the qualities of Vata season and how they show up in your energy and digestion. You’ll gain confidence in cooking with digestive spices and learn how to prepare whole foods in ways that support balance and ease. More than a cooking class, this offering is a seasonal reset for body and mind.