Questions about the schedule? Please call (636) 255-9642 or e-mail [email protected].

For more information about our studio, please visit our main website. Sign up for our monthly newsletter to stay current with our studio offerings!

HSA and FSA cards now accepted as online forms of payment.

New changes to our Online Yoga Classes! Online Pass holders will now have full access to our content library to pick and choose a class that suits them best. New content being uploaded weekly!

A Cup of Wisdom with Kateland

All Levels

Ayurveda Kitchen: Vata Season Interactive Cooking & Nutrition Workshop

Chair Yoga

Chair Yoga: Pelvic Floor

Community Yoga - 1

Gentle Flow & Immersive Sound

Gentle PiYo

Gentle Yoga

Gently Restore: Gentle Flow & Restorative Yoga

Intermediate

Intermediate +

Intermediate PiYo

Introduction to Hatha Yoga: Five-Week Series

Mantras for Modern Life: Chants for Wellness, Balance & Connection

Melt Method® Balance & Hydrate

Pelvic Floor

Qoya Inspired Movement

Reiki & Restore: Journey from Crown to Heart

Rhythm, Reflection, and Resonance

Sanctuary: Winter Solstice Sound Immersion with Mark Biehl

Steady Through the Holidays

Sunday Special - Restore Your Nervous System

Sunday Special - Roll, Floss & Restore

Sunday Special-Breath and Meditation

Sunday Special-Restorative Nidra

Sunrise Yoga

Wisdom in Motion

Workshop Wednesday: Steadiness and Ease

Yin Yoga

Yoga for Beginners

Garden Studio (First Floor)

Studio A (Upstairs Left)

Alternating

Bird

Christy

Danielle G

Emily S

Heather

Holland

Jackie

Jessica

Joe

Kateland

Kenzie

Laura

Lee

Mark

Matt

Nikki

Reena

Robin

Ryan

Susan D

Teresa

Vinotha

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
1. 9:30 am
  
  Community Yoga - 1
  
  Alternating Studio A (Upstairs Left)
2. 11:00 am
  
  Yin Yoga
  
  Matt Studio A (Upstairs Left)
3. 4:00 pm
  
  Sunday Special - Restore Your Nervous System
  
  Kenzie Studio A (Upstairs Left)
4. 6:00 pm
  
  Yoga for Beginners
  
  Lee Garden Studio (First Floor)
2 November 2 (Monday)
1. 6:00 am
  
  Sunrise Yoga
  
  Jessica Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Danielle G Studio A (Upstairs Left)
3. 11:00 am
  
  Chair Yoga
  
  Kenzie Garden Studio (First Floor)
4. 5:30 pm
  
  All Levels
  
  Kateland Studio A (Upstairs Left)
5. 7:00 pm
  
  Wisdom in Motion
  
  Joe Garden Studio (First Floor)
3 November 3 (Tuesday)
1. 7:15 am
  
  All Levels
  
  Ryan Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Robin Studio A (Upstairs Left)
3. 5:00 pm
  
  Mantras for Modern Life: Chants for Wellness, Balance & Connection (1/3)
  
  Vinotha Garden Studio (First Floor)
4. 5:30 pm
  
  All Levels
  
  Joe Studio A (Upstairs Left)
4 November 4 (Wednesday)
1. 6:00 am
  
  Sunrise Yoga
  
  Jessica Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Reena Studio A (Upstairs Left)
3. 4:00 pm
  
  Chair Yoga: Pelvic Floor
  
  Kenzie Garden Studio (First Floor)
4. 5:30 pm
  
  Intermediate PiYo
  
  Kenzie Garden Studio (First Floor)
5. 6:00 pm
  
  Workshop Wednesday: Steadiness and Ease
  
  Christy Studio A (Upstairs Left)
5 November 5 (Thursday)
1. 9:00 am
  
  All Levels
  
  Bird Studio A (Upstairs Left)
2. 4:00 pm
  
  Gentle Yoga
  
  Robin Studio A (Upstairs Left)
3. 5:30 pm
  
  Pelvic Floor
  
  Kenzie Garden Studio (First Floor)
4. 6:00 pm
  
  Intermediate
  
  Jessica Studio A (Upstairs Left)
6 November 6 (Friday)
1. 7:15 am
  
  All Levels
  
  Nikki Studio A (Upstairs Left)
2. 8:30 am
  
  Gentle PiYo
  
  Kenzie Garden Studio (First Floor)
3. 9:00 am
  
  Intermediate +
  
  Kateland Studio A (Upstairs Left)
4. 11:00 am
  
  Yoga for Beginners
  
  Teresa Studio A (Upstairs Left)
5. 5:30 pm
  
  Rhythm, Reflection, and Resonance
  
  Laura Garden Studio (First Floor)
7 November 7 (Saturday) Today
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Teresa Studio A (Upstairs Left)
8 November 8 (Sunday)
9 November 9 (Monday)
10 November 10 (Tuesday)
11 November 11 (Wednesday)
12 November 12 (Thursday)
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Teresa Studio A (Upstairs Left)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
1. 6:00 am
  
  Sunrise Yoga
  
  Jessica Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Reena Studio A (Upstairs Left)
3. 4:00 pm
  
  ~~Chair Yoga: Pelvic Floor~~
  
  Kenzie Garden Studio (First Floor)
  
  Canceled
4. 5:30 pm
  
  ~~Intermediate PiYo~~
  
  Kenzie Garden Studio (First Floor)
  
  Canceled
5. 6:00 pm
  
  ~~Workshop Wednesday: Steadiness and Ease~~
  
  Christy Studio A (Upstairs Left)
  
  Canceled
26 November 26 (Thursday)
1. 9:00 am
  
  All Levels
  
  Bird Studio A (Upstairs Left)
2. 4:00 pm
  
  ~~Gentle Yoga~~
  
  Robin Studio A (Upstairs Left)
  
  Canceled
3. 5:30 pm
  
  ~~Pelvic Floor~~
  
  Kenzie Garden Studio (First Floor)
  
  Canceled
4. 6:00 pm
  
  ~~Intermediate~~
  
  Jessica Studio A (Upstairs Left)
  
  Canceled
27 November 27 (Friday)
1. 7:15 am
  
  ~~All Levels~~
  
  Nikki Studio A (Upstairs Left)
  
  Canceled
2. 8:30 am
  
  Gentle PiYo
  
  Kenzie Garden Studio (First Floor)
3. 9:00 am
  
  Intermediate +
  
  Kateland Studio A (Upstairs Left)
4. 11:00 am
  
  Yoga for Beginners
  
  Teresa Studio A (Upstairs Left)
5. 5:30 pm
  
  Rhythm, Reflection, and Resonance
  
  Laura Garden Studio (First Floor)
28 November 28 (Saturday)
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Teresa Studio A (Upstairs Left)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Emily S Studio A (Upstairs Left)

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