Questions about the schedule? Please call (636) 255-9642 or e-mail [email protected].

For more information about our studio, please visit our main website. Sign up for our monthly newsletter to stay current with our studio offerings!

HSA and FSA cards now accepted as online forms of payment.

New changes to our Online Yoga Classes! Online Pass holders will now have full access to our content library to pick and choose a class that suits them best. New content being uploaded weekly!

All Levels

Awaken the Grateful HeART

Ayurveda Kitchen: Vata Season Interactive Cooking & Nutrition Workshop

Chair Yoga

Chair Yoga: Pelvic Floor

Community Yoga - 1

Gentle Flow & Immersive Sound

Gentle PiYo

Gentle Yoga

Gently Restore: Gentle Flow & Restorative Yoga

Intermediate

Intermediate +

Intermediate PiYo

Introduction to Hatha Yoga: Five-Week Series

Melt Method® Balance & Hydrate

Pelvic Floor

Qoya Inspired Movement

Rhythm, Reflection, and Resonance

Sanctuary: Winter Solstice Sound Immersion with Mark Biehl

Subconscious Serenity: A Yin Yoga, Hypnosis, and REIKI Healing Experience

Sunday Special - Restore Your Nervous System

Sunday Special - Roll, Floss & Restore

Sunday Special-Breath and Meditation

Sunday Special-Restorative Nidra

Sunrise Yoga

Wisdom in Motion

Workshop Wednesday: Steadiness and Ease

Yin Yoga

Yoga for Beginners

Garden Studio (First Floor)

Studio A (Upstairs Left)

Alternating

Bird

Christy

Danielle G

Emily S

Holland

Jackie

Jessica

Joe

Kateland

Kenzie

Laura

Lee

Mark

Matt

Nikki

Reena

Robin

Ryan

Stacy

Susan D

Teresa

Workshop Teacher

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
1. 9:30 am
  
  Community Yoga - 1
  
  Alternating Studio A (Upstairs Left)
2. 11:00 am
  
  Yin Yoga
  
  Matt Studio A (Upstairs Left)
3. 4:00 pm
  
  Sunday Special - Roll, Floss & Restore
  
  Joe Studio A (Upstairs Left)
4. 6:00 pm
  
  Yoga for Beginners
  
  Lee Garden Studio (First Floor)
12 October 12 (Monday)
1. 6:00 am
  
  Sunrise Yoga
  
  Laura Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Danielle G Studio A (Upstairs Left)
3. 11:00 am
  
  Chair Yoga
  
  Theresa Garden Studio (First Floor)
4. 5:30 pm
  
  All Levels
  
  Kateland Studio A (Upstairs Left)
5. 7:00 pm
  
  Wisdom in Motion
  
  Joe Garden Studio (First Floor)
13 October 13 (Tuesday)
1. 7:15 am
  
  All Levels
  
  Ryan Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Robin Studio A (Upstairs Left)
3. 5:30 pm
  
  All Levels
  
  Joe Studio A (Upstairs Left)
14 October 14 (Wednesday)
1. 6:00 am
  
  Sunrise Yoga
  
  Laura Studio A (Upstairs Left)
2. 9:00 am
  
  Intermediate
  
  Emily S Studio A (Upstairs Left)
3. 4:00 pm
  
  Chair Yoga: Pelvic Floor
  
  Susan D Garden Studio (First Floor)
4. 6:00 pm
  
  Yoga for Beginners
  
  Matt Studio A (Upstairs Left)
15 October 15 (Thursday)
1. 9:00 am
  
  All Levels
  
  Susan D Studio A (Upstairs Left)
2. 4:00 pm
  
  Gentle Yoga
  
  Robin Studio A (Upstairs Left)
3. 5:30 pm
  
  Pelvic Floor
  
  Teresa Garden Studio (First Floor)
4. 6:00 pm
  
  Intermediate
  
  Jessica Studio A (Upstairs Left)
16 October 16 (Friday)
1. 7:15 am
  
  All Levels
  
  Nikki Studio A (Upstairs Left)
2. 8:30 am
  
  Gentle PiYo
  
  Robin Garden Studio (First Floor)
3. 9:00 am
  
  Intermediate +
  
  Kateland Studio A (Upstairs Left)
4. 11:00 am
  
  Yoga for Beginners
  
  Teresa Studio A (Upstairs Left)
5. 6:00 pm
  
  Gently Restore: Gentle Flow & Restorative Yoga
  
  Teresa Studio A (Upstairs Left)
17 October 17 (Saturday) Today
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Teresa Studio A (Upstairs Left)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Emily S Studio A (Upstairs Left)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 9:00 am
  
  Intermediate
  
  Kateland Studio A (Upstairs Left)
2. 11:00 am
  
  All Levels
  
  Teresa Studio A (Upstairs Left)

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