Breath and Meditation: The Forgiving Heart with Bird & Robin
with Robin

“The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson

Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. Forgiveness can lessen its grip on you and help free you, potentially even lead to feelings of understanding, empathy and compassion.

Group meditation is powerful, the collective energy gives support and enhances the experience of deep presence. Join Bird and Robin as they prepare the way for sitting with gentle asana, breathwork to support attention to move from an externalized experience to a deep inward silence.

Join Bird & Robin once a month for a focused Breath & Meditation Practice. Use your class pass or drop-in for $15!