This practice is accessible for students of all-levels. It offers the support and modifications needed for a beginning student, while giving those who seek more challenge or longer holds an equal experience. 

This class is designed for beginning students to learn the core actions that structurally opens and supports the body. The instructors use a consistent language that supports a practice of self-inquiry. At the heart of every class taught in this studio, is an invitation to watch yourself being present in both movement and stillness. Emphasis is on technique, linking movement to breath and focusing attention.

Chair Yoga is an accessible class for anyone who would feel more stable with balance with the assistance of a chair. It is also for students that do not feel comfortable and stable in their bodies transferring to and from the floor up to standing. Some of this class is taught while students are seated comfortably on their chair with some standing behind the chair if that is what is desired.   

This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath. The class ends with the nurturing experience of restorative postures that will connect you to the more subtle realms of your being.

Kateland Reese, E-RYT 500, second year student at California College of Ayurveda, offers support for our community by offering additional information on Daily Routines. Jane's House sells Banyan Products that make it convenient for you! 

Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout!  This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build connection, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body!