Restorative Yoga Continuing Education
with Shelly
Restorative Yoga Continuing Education
with Shelly
with Shelly
Restorative Yoga Continuing Education with Shelly Coffman, C-IAYT, YACEP
This includes lecture on yoga philosophy and techniques for restorative yoga and allows ample time to practice restorative postures and practice teaching.
Learning Objectives:
- The nervous system overview
- The Elemental Nature of Restorative Yoga
- Props 101
- Blocks, Straps, Sandbags, Blanket folding
- Posture Clinic
- Learn about the posture (foundation, spine/joint considerations)
- Do the Posture
- Practice Teach
This offering earns 5 contact hours with a Yoga Alliance Continuing Education Provider.
SAVE $10 register by 4/10/22
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