Online Yoga Basics
with Kateland

ONLINE CLASS! You will be able to access this class immediately after reserving your space and may watch it as often as you would like for 24-hours.

This class is designed for beginning students to learn the core actions that structurally opens and supports the body. The instructors use a consistent language that supports a practice of self-inquiry. At the heart of every class taught in this studio, is an invitation to watch yourself being present in both movement and stillness. The beginning level emphasizes technique, linking movement to breath and focusing attention.