Pop-Up Resistance Band Class
with Danielle G

Using these elastic or fabric bands to add tension or resistance during exercise makes it more difficult to do movements, and engages more muscles, which helps to build strength.

Resistance bands recruit the 'stabilizer' muscles – this muscle group is significant because it supports our larger muscles and joints when we move, and helps reduce the risk of injury. So they are a safe and low-impact option for older people.