Sadhaka Pitta: Caretaker of the Heart
with Reena

In Ayurveda, the Heart is much more than an anatomical organ - it is considered the seat of consciousness. Sadhaka pitta, a sub-dosha of pitta, is the caretaker of the heart, and its unique responsibility is to regulate communication between the heart and the mind. Sadhaka pitta governs digestion of both thoughts and feelings, which relies on the use of language as a vehicle for processing emotion and articulating experience. The mind is essentially in service to the wisdom of the Heart.

If you are interested in learning more about Sadhaka pitta and the power of language as a portal to meaningful connection, join Reena for a weekly discussion based on Brene Brown’s most recent book, Atlas of the Heart.