In-Studio Breath & Meditation
with Vinotha
In-Studio Breath & Meditation
with Vinotha
with Vinotha
In this class you will prepare the body with 30 minutes of posture work for more comfort and ease in a seated posture. Vinotha Raja will guide you through Pranayama (Breath-work) to prepare for meditation. 60-minute Practice
Reservations
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