Vata Pacifying Practice
with Kateland

Vata Pacifying - September 3, 1-2:30pm 

A gentle but playful class to assist in containing the air and space of vata. Considering the qualities of vata are dry, cold, mobile will be set up to build and nourish the vata energy through movement! We will focus on slower movements, stay close to the ground and hit the seat of vata though forward folds. The class will also be playful to keep the attention of vata! The Practice will end with a guided Pranayama