3 WEEK SERIES & 7 DAY SUGAR SHUTDOWN CHALLENGE
with Shelly

3 WEEK SERIES & 7 DAY SUGAR SHUTDOWN CHALLENGE

This 3 Week Class Series offers a closed supportive group environment to help you kick your sugar habit.  The first week we will learn how to become a "Sugar Sleuth" to discover how much sugar we are actually consuming in what we normally eat.

The Second Week is the start of our 7 Day Sugar Shutdown Challenge that invites us to give up the sweet stuff by crowding out the cravings with prana filled, whole, real foods.  

The final week we will finish up the 7-day Challenge and integrate our experience and set a new path forward with our relationship to the sweet taste by setting our aim on having more "sweet" experiences versus sweetness on the tongue.

This class series will have a closed registration (no drop ins), printed manual/digital materials (including a recipe book!), and private "Band" Group for daily support for the challenge.  The printed and electronic materials provided, and the Private Band group will support continued participation in the 3-week series even in the event of emergency if you miss a group session. 

February 26, March 5, March 12, 2023

1:00-2:30pm Sundays

*$63 for the series.  

Those who attend each session and report completion/compliance with the 7 Day Sugar Shutdown Challenge are entered to win a raffle for a free Private Yoga Therapy Session with Shelly for yourself or someone you wish to give the session to.