Dry & Clear February (4 Mondays) Virtual Classroom
with Shelly

Dry & Clear February is a group yoga therapy class series that meets on Mondays in February.  We will meet in our virtual classroom where you will be guided in breathwork, concentration exercises, meditation and self-inquiry.  

Shortly after registration, you will receive a digital manual that includes journal prompts for each day in February to prepare you for the group, virtual class and help you leave the drinks behind this month and reconnect with you. 

Q:  Is there an in-person opportunity for this class?

A:  No.  This offering will be virtual only as we have construction happening in our space in February and March.

Q:  Do I need to have a problem with alcohol to attend?

A:  Absolutely not!  This offering is for anyone who wants to be in community and connect with their inner life without alcohol for the month of February.  All the journal prompts, and guided exercises apply to anyone who wants to connect and enrich their inner world, regardless of their use of alcohol.

Q:  Will the classes be recorded if I have to miss a week?

A:  Yes, the guided portions of the class will be recorded; however, any sharing by participants at the end of the class will not be recorded in order to maintain confidentiality, privacy.  

Q:  Do I have to speak and share?

A:  Not at all.  You can attend the entire class series without speaking.  There is a short opportunity at the end of each class to share insights for those who wish to; otherwise, no speaking is required.

Q:  Can my partner/family member join?

A:  Yes!  As long as you do not share the meeting link, you can have your partner or family member share your screen and join with you in person at your location. Virtual “seats” are limited, so please do not share the meeting link with others. Doing so will prevent someone from joining who paid to participate.  

Q:  What materials do I need to join?

A:  You will need internet access and a device to join the virtual classroom.  A journal and pen.  A highlighter is recommended but not required.  Shortly after registration, you will be sent a Manual to use during the month that will be send to the email you used to register.  If others are joining you on your screen, you may share the manual with that person. 

Q:  I would like to join, but money is tight now.  What can I do?

A:  This virtual class series allows for a $25 scholarship

Course $47 - Partial Scholarships available for those seeking financial support. Contact [email protected]