Prenatal Yoga
with Nadine (sub for Vanessa)

Experience postures and breathing to help strengthen the pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy,

mindful, more natural approach to the challenges of labor and birth. Join us in our peaceful space. Level 1

Please note: this ticket is non refundable and expires on the same date as the class.  If there is a chance you need to reschedule, please purchase a Drop-in or Class Card instead: https://janeshousestudio.punchpass.com/passes