Sunday Special-Breath and Meditation
with Bird

Breath is the first gift given and it is the source of energy throughout life. It is the bridge between our external and internal experiences and the perfect way to anchor our attention, giving us a place to rest.

Group meditation is powerful, the collective energy gives support and enhances the experience of deep presence. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support attention to move from an externalized experience to a deep inward silence. 

Use your class card or drop-in for $18

Please note: this ticket is non refundable and expires on the same date as the class.  If there is a chance you need to reschedule, please purchase a Drop-in or Class Card instead: https://janeshousestudio.punchpass.com/passes