Introduction to Chanting Mantras
with Joe

Studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.

Repetitive vocal chanting can have a direct effect on the parasympathetic nervous system, as it can slow breathing and activate the vagus nerve. 

Join Joe for this 4-class introduction series and experience:

Please note: this ticket is non refundable and expires on the same date as the class.  If there is a chance you need to reschedule, please purchase a Drop-in or Class Card instead: https://janeshousestudio.punchpass.com/passes