Introduction to Pranayama
with Vinotha
Introduction to Pranayama
with Vinotha
with Vinotha
November 11 (Saturday)
at 4:00 pm
Class length
120 minutes
Studio
Studio A (Upstairs Left)
If you are interested in learning about prana or the yogic view of vital life force energy, join Vinotha for this two hour introductory workshop. The Introduction to Pranayama is designed to give participants a basic understanding of this concept and practical tools for cultivating the body-breath-mind connection to support self-care and self-regulation.
You will learn and experience:
- The definition of prana
- Specific yogic breathing techniques for cleansing and stress relief
- Mantra meditation
- How to apply these practices in daily life
Experience your breath as a pathway to a calm mind and a joyful life! All levels are welcome to attend this offering!
Cost: $30
CE's available.
Reservations
Sorry - that class has already taken place!