Holiday Harmony: Yin Yoga and Hypnosis for the Worried Mind
with Matt

While it is a joyful season, this time of year can also bring anxiety and challenges.  Join Matt for this special Yin Yoga and Hypnosis event to ease holiday stress and allow yourself to release tension from your mind and body.

During this event, you will be guided through a gentle Yin yoga sequence, designed to open your body and release any physical tension.  Then, you will be led into a hypnosis session, where you will be able to tap into your subconscious mind and welcome a softening of mental and emotional stress.  Join us if you wish to deepen your yoga practice, release tension and worry, and access your inner wisdom - or if you are just feeling pulled in multiple directions this season.

You will leave feeling renewed, refreshed, and deeply relaxed, having accessed your inner knowing and cultivated a sense of peace and clarity.  All are welcome, and there is no prior experience with yoga or hypnosis required.  Reserve your space early - this offering will fill quickly.

Cost: $30