Introduction to Yoga Philosophy & Meditation: Four-Week Series (1/4)
with Joe

This four-week series will introduce you to the Yogic approach to meditation and teach you its foundational principles to support you in creating a solid personal practice for yourself.  You will be educated on the origins of this meditation according to Patanjali’s Eight Limb Path of Yoga, as well as the practical benefits and potential obstacles of a steady practice.  Each class will include in-depth instruction for an experiential meditation, suggestions for creating a steady foundation for yourself at home, as well as time for answering any questions.