Beginners Yoga for Golfers & Friends: Four Week Series (4/4)
with Bird

Join Bird for this series of classes focusing on improving your performance through developing a strong mental foundation for increased focus, strength, and flexibility.  Over the course of four classes, Bird will take you through the basics of Yoga, Philosophy, and posture practice created to improve your game and health.  You will be introduced to Asana (movement), Pranayama (breathwork), meditation, self myofascial release, joint freeing, and foam rolling.  This workshop is ideal for golfers or athletes looking to improve their game, health, flexibility, concentration, and focus.  You will leave the series with renewed ability to connect to your body and improved proprioception.  All are welcome.