Chakra Harmony: Align and Relax (3/3)
with Emily

Join Emily for this 3-class series focused on growing a deeper understanding of the seven chakras and finding inner harmony through their alignment.  This workshop will explore the energy centers, how to identify any imbalances, and apply meditation and gentle yoga practices to relax and realign.  This offering is ideal for students who desire a deeper understanding of the energy centers and their connection to the subtle body, and importantly, it is an opportunity to connect more deeply within and learn techniques to support physical, emotional, and spiritual well-being.