Chair Yoga: Pelvic Floor
with Kenzie
Chair Yoga: Pelvic Floor
with Kenzie
with Kenzie
March 5 (Wednesday)
at 4:00 pm
Class length
60 minutes
Studio
Garden Studio (First Floor)
12
spots leftThe muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues. Equally important to strengthening these muscles is learning to lengthen and relax them.
In this series - with the support of a chair - you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of your body. This is ideal for students who prefer the assistance of a chair to help keep them balanced and stable, and for those who are uncomfortable transferring from floor to standing during practice.
Reservations
You are only allowed to make reservations 120 days in advance.