Pop Up, Light Up!
with Timothy

Tim combines Yin yoga with Sound Healing for a deeply restorative practice, set in a space beautifully lit up like the night sky.  This class offers a chance to stretch deeply, while immersing yourself in sound, relaxing both the mind and body.  Sound therapy is a healing modality that can support with reducing anxiety, regulating mood, and improving sleep.  Yin practice helps reduce physical tension and release stagnant energy.  This unique experience fosters deep connection with oneself and offers space to release anything no longer serving the mind and body.