Roll & Release
with Timothy

This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath.  Students will use a foam roller and therapy ball to get deep into the muscle and connective tissue in support of a deeper stretch to the muscles.

Please note: this ticket is non refundable and expires on the same date as the class.  If there is a chance you need to reschedule, please purchase a Drop-in or Class Card instead: https://janeshousestudio.punchpass.com/passes