Chair Yoga: Pelvic Floor
with Kenzie
Chair Yoga: Pelvic Floor
with Kenzie
with Kenzie
April 16 (Wednesday)
at 3:30 pm
Class length
60 minutes
Studio
Garden Studio (First Floor)
12
spots leftThe muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks,...
Reservations
Chair Yoga: Pelvic Floor (Ticket)
Class Price
$18
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