Introduction to PiYo: Four-Week Series (4/4)
with Kenzie

PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.  Ideal for students of all levels, this series will help to establish proper core engagement, spinal alignment, and hip stability.  Most of this class will be taught on the floor with very little standing.  Join Kenzie if you are looking to challenge core strength, improve flexibility, and enhance your posture!  This class is also great for prenatal and postpartum women.  This class is *not* suitable for anyone with osteoporosis or spinal issues such as herniated or bulged discs.