Subconscious Sanctuary: A Deep Dive
with Matt

Combining the calming power of Yin Yoga with the mind-opening effects of hypnosis, this intimate, six person session is designed to help release old patterns, cultivate new habits, and embrace lasting, positive change.  The offering begins with a soothing Yin practice designed to release body tension, followed by guided hypnosis to access and transform subconscious patterns, dissolve stress, and increase confidence.  Close the session with personal journaling or sharing any breakthroughs.  Join Matt for this transformative experience to begin your journey of self-discovery, all are welcome.