Transformational Breathwork
with Jackie

How you breathe is how you live! Join Jackie as she guides you through various

breathwork exercises to help open up your breathing capacity, eventually falling into

an activated Conscious Connected Breathing pattern. This breathing pattern helps

unwind deep tensions, patterns, and habits held in the body for years, allowing you to

release what is no longer needed and live a more meaningful, fulfilling life. Students will

also learn breathing exercises they can practice daily to achieve better health, produce

profound relaxation, and increase mental focus. The session closes with an

intentionally guided sound healing practice to better integrate your journey, offered by Timothy. No...