Spring Relief Yin Yoga
with Kenzie

After tending to the earth, take time to tend to yourself. This calming Yin practice is designed to release tension and soothe sore muscles from gardening and yard work.  Experience supported poses with long holds that help relieve tension deep within the muscles, fascia, and joints. Join Kenzie to unwind and restore your body — relieving aches in the back, shoulders, knees, and hips — caring for your body with the same intention and presence you bring to caring for your land.