Yamas and Niyamas Satsang & Study Group
with Bird

Join us for a transformative and in-depth journey into the heart of yoga's ethical practice. For this intimate satsang-style study group to explore Deborah Adele's illuminating book, The Yamas and Niyamas, Bird will be your guide on a deep dive into yoga's ten guideposts for conscious living.

Gather to discuss, reflect, and share personal experiences and understanding as you integrate these timeless principles into your daily life. Each month will be dedicated to one ethical teaching, from non-violence (ahimsa) to surrender (ishvara pranidhana). With the support of a shared group, examine how these practices create a solid grounding in wisdom, in service to elevating consciousness and relationships.

This supportive class will offer space for learning, connection, and practical application of yoga's philosophical foundation. Whether you're new to yoga philosophy or a seasoned practitioner, this journey promises rich insights for navigating life with greater awareness, compassion, and purpose.