Summer Solstice Yin Yoga Pop-up
with Kenzie

Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire, or Agni.  Experience supported poses with long holds that help to relieve tension deep within the muscles, fascia, and joints, while learning breathwork to build heat and cool down.  This practice offers the traditional long holds of Yin to stimulate the solar plexus, and between each posture there you will have the option to flow through a Sun Salutation, connecting breath with gentle movement.  Join Kenzie to honor the Solstice with a slow, grounding practice, and prepare your body for the summer season ahead.