International Self-Care Yin Yoga Pop-up
with Kenzie

In honor of International Self-Care Day, join Kenzie for a pop-up Yin yoga class to slow down, relax, and reconnect with yourself. This practice supports tired, sore muscles and helps release deep tension from the back, shoulders, hips, and knees. Through long-held, supported poses, you’ll experience the grounding, stress-relieving power of Yin yoga—a practice that invites stillness and softness into the body and mind.  The addition of grounding aromatherapy mists and music tuned to promote internal peace offers a deeply relaxing and restorative environment. You will learn gentle poses you can take with you to continue supporting your body and nervous system in daily life. This class is perfect for anyone who sees movement as a form of self-care. After giving to others, take time to give back to yourself.