Subconscious Sanctuary: Radiant Boundaries for Saying Yes to You
with Matt

If you’ve been giving too much, saying yes when you mean no, or dimming yourself to keep the peace - this is your sanctuary.  Join Matt, RYT 500, and Certified Hypnotherapist, for this special edition of Subconscious Sanctuary - blending Yin Yoga and Hypnosis designed to help you reconnect with your truth and reclaim your energy.  You’ll be guided through long, supported postures, calming breathwork, a short journaling ritual to open inner awareness, and a deep guided hypnosis to rewire the way you relate to boundaries.  This is your permission slip to say yes to you. Leave feeling calm, clear, and unapologetically radiant - ready to take up space.  All are welcome - no prior yoga or hypnosis experience needed, just come with your breath, your body, and a willingness to soften. Please bring a yoga mat, water, and a journal or notebook.