Ayurveda Kitchen: Fall Interactive Cooking & Nutrition Workshop
with Kateland

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking!  Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being.  Explore how to pacify Vata with nutrition and stay warm, calm, and nourished during the cool months.

Together we’ll make:

Spiced Stewed Apples 

Coconut + Butternut Squash Curry 

Kitchari 

Masala Chai