Ayurveda Kitchen: Kapha Interactive Cooking & Nutrition Workshop
with Kateland

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being.  As we move into Kapha season, nature invites us to lighten, warm, and gently stimulate the body. In this immersive cooking class, you’ll learn how to prepare balancing, plant-forward meals designed to support digestion, clear stagnation, and awaken energy using time-honored Ayurvedic principles.

Together we’ll make:

Pureed Lentil Soup with Roasted Vegetables

Garbanzo Bean & Mung Dal Hummus with Roasted Carrots

Sweet Spiced Millet with Pears

Tulsi Ginger Tea

Ghee

This workshop will help you understand the qualities of Kapha season and how they show up in your energy and digestion. You’ll gain confidence in cooking with digestive spices and learn how to prepare legumes and grains in ways that support balance and ease. More than a cooking class, this offering is a seasonal reset for body and mind.