Steadiness and Ease: A Yin and Hypnosis Practice
with Matt

What if consistency didn’t come from pushing harder… but from softening what isn’t needed?

Join Matt for this deeply restorative workshop blending Yin yoga, nervous system awareness, and gentle hypnotic integration to help you step out of cycles of perfectionism and extremes, and into a more sustainable way of practicing. Designed for all levels, this offering is especially supportive for anyone who feels caught in “all-or-nothing” patterns or self-judgment.

You’ll leave with a felt sense of sthira sukham - steadiness and ease - and a renewed understanding that meaningful progress doesn’t come from forcing, but from softening into what truly supports you.