12 Steps & 8 Limbs: Yoga in Recovery
with Laura

This 8-week yoga series was created for those in recovery who want to explore the shared wisdom of the 12 Steps of AA and the 8 Limbs of Yoga in a practical, embodied way. Each class thoughtfully weaves together the 12 Steps with the 8 limbs of yoga, integrating self-inquiry, journaling, discussion, meditation, and asana in a grounded, supportive environment.

This offering provides community and connection to support both a deeper yoga practice and the journey of recovery, and is open to anyone interested in exploring yoga philosophy through a recovery lens. Students will learn to embody principles such as accountability, surrender, and service - strengthening self-awareness, emotional resilience, and personal responsibility both on and off the mat. Join Laura if you are on a recovery path and seeking personal growth, self-awareness, and connection through mindful practice.