Wake Up & Flow: Sun Salutations & Supported Wall Postures (1/3)
with Kelly

Start your morning with purposeful movement that gently awakens the body and mind. Over this three-week series, progressively build and refine Sun Salutations, with new options added each week to build strength, improve mobility, and create energy through mindful breath and movement. Then transition to wall-supported stretches, using the wall as a stable foundation to release tension, open the hips, settle the low back, and calm the nervous system. This class is perfect for anyone who wants to move with intention, build confidence in foundational yoga, and leave each week feeling energized and refreshed.