In-Studio Breath & Meditation
with Joe (sub for Vinotha)
In-Studio Breath & Meditation
with Joe (sub for Vinotha)
with Joe (sub for Vinotha)
In this class you will prepare the body with 30 minutes of posture work for more comfort and ease in a seated posture. Vinotha Raja will guide you through Pranayama (Breath-work) to prepare for meditation. 60-minute Practice
Reservations
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