Total # of Classes
3
Class length
45 minutes
Studio
Garden Studio (First Floor)
Tim hosts a dynamic morning movement series 3 times a week for 3 weeks focusing on new ways to stretch the muscles, move the joints, and work out the body! Each day offers a new focus:
Wednesdays: Roll and Release. Students will use a foam roller and therapy ball to get deep into the muscle and connective tissue in support of a deeper stretch to the muscles.
Thursdays: Belts, Bands, and Blocks. With the support of these props, students will engage in targeted strength and resistance exercises to feel the burn.
Fridays: A short Asana practice suitable for all levels.
This series is great for those who want to kick start their day on a positive note with movement and activity, or those who may not have time for a 75 minute class. Early risers and students with just an hour between classes, this series is for you, too! Tim’s quick and impactful sessions help promote physical and mental well-being. Students will leave practice refreshed, empowered, and ready to take on their day.
Week 1: September 4, 5, & 6
This class series has already finished. Please check our schedule for more classes.